Recipe courtesy of Ellie Krieger
Total:
5 min
Active:
5 min
Yield:
1 serving
Level:
Easy

Ingredients

  • 1 tablespoon unsweetened cocoa powder
  • 2 1/2 tablespoons sugar
  • 1 tablespoon boiling water
  • 1/2 cup very cold nonfat milk
  • 1 1/2 cups seltzer water (not club soda)
  • 1 pretzel rod

Directions

In a small cup, mix together the cocoa and sugar. Add the water and stir well until a paste is formed. Put the milk in a tall fountain glass. Slowly add the seltzer water. Stir gently. Drizzle the chocolate syrup in slowly, being careful to disturb the foam as little as possible. Stir gently with a tall spoon. Your drink should be two-toned, chocolate brown on the bottom with white foam on top. Serve with a pretzel rod.

Per Serving:

Calories 212; Total Fat 1g (Sat Fat 0.5g, Mono Fat 0g, Poly Fat 0g); Protein 6g; Carb 47g; Fiber 2g; Cholesterol 2.5 mg; Sodium 185mg

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