Preheat the oven to 350 degrees F.
Sprinkle the steak with salt and pepper on each side. In a blazing hot cast-iron pan on medium-high, heat the oil. Sear
the steak for 3 minutes on each side. Remove the steak from the stovetop and put it in the oven for 5 minutes.
Cook's Notes: If you have a smaller steak the searing time won't be the same. Sear the steak 1 to 1 1/2 minutes per inch.