Recipe courtesy of Bal Arneson
Episode: Indian Lunch Bag
Coconut Bean Salad
Total:
10 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
10 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

  • 2 cups cooked black beans
  • 2 green onions, chopped
  • 1/4 cup grated fresh coconut
  • 2 tablespoons fresh fenugreek leaves, finely chopped*
  • 1 tablespoon fresh lime juice
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cardamom

Directions

Toss the black beans, green onions, coconut, fenugreek leaves, lime juice, fennel seeds, cumin, and cardamom together in a large bowl. Cover the bowl with plastic wrap and chill in the refrigerator until ready to serve.

Serves: 4; Calories: 147; Total Fat: 2 grams; Saturated Fat: 1.5 grams; Protein: 8 grams; Total carbohydrates: 25 grams; Sugar: 1 gram; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 9 milligrams

Cook's Note

*Can be found at specialty Asian and Indian markets. You may substitute chopped fresh parsley for the fresh fenugreek in the salad.

IDEAS YOU'LL LOVE

Greek Salad

Recipe courtesy of Laura Calder

Watercress Salad

Recipe courtesy of Laura Calder

Beet Salad with Citrus Vinaigrette

Recipe courtesy of Chuck Hughes

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Unwrapped

7am | 6c

Unwrapped

7:30am | 6:30c

Unwrapped

8am | 7c

Unwrapped

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Donut Showdown

10:30am | 9:30c

Donut Showdown

11am | 10c

Sugar Showdown

11:30am | 10:30c

Sugar Showdown

12pm | 11c

Sugar Showdown

12:30pm | 11:30c
1pm | 12c
2pm | 1c
3pm | 2c
4pm | 3c

Cake Hunters

5:30pm | 4:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Dinner at Tiffani's

8pm | 7c

Tia Mowry at Home

8:30pm | 7:30c

Unwrapped 2.0

9:30pm | 8:30c

Unwrapped

10pm | 9c

Good Eats

11pm | 10c

Tia Mowry at Home

12:30am | 11:30c

Unwrapped 2.0

1am | 12c

Unwrapped 2.0

1:30am | 12:30c

Unwrapped

2am | 1c

Good Eats

3am | 2c

So Much Pretty Food Here