Recipe courtesy of Bal Arneson
Episode: Indian Lunch Bag
Print
Coconut Bean Salad
Total:
10 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
10 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2 cups cooked black beans
  • 2 green onions, chopped
  • 1/4 cup grated fresh coconut
  • 2 tablespoons fresh fenugreek leaves, finely chopped*
  • 1 tablespoon fresh lime juice
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cardamom

Directions

Toss the black beans, green onions, coconut, fenugreek leaves, lime juice, fennel seeds, cumin, and cardamom together in a large bowl. Cover the bowl with plastic wrap and chill in the refrigerator until ready to serve.

Cook's Note

*Can be found at specialty Asian and Indian markets. You may substitute chopped fresh parsley for the fresh fenugreek in the salad.

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

IDEAS YOU'LL LOVE

Coconut Lime Vinaigrette Salad

Recipe courtesy of Food Network

Green Bean Salad

Recipe courtesy of Ellie Krieger

Black Bean Chickpea Salad

Recipe courtesy of Jason Wrobel

Indonesian Long Bean and Coconut Salad

Recipe courtesy of Liberty Kitchen

French Green Bean Salad

Recipe courtesy of Nadia G

Asian-Style 3 Bean Salad

Recipe courtesy of Ellie Krieger

Roasted Sweet Potato Salad with Black Beans and Chili Dressing

Five-Minute Salad: Goat Cheese, Herb and White Bean

Recipe courtesy of Ellie Krieger

On TV

Dinner at Tiffani's

7:30am | 6:30c

Dinner at Tiffani's

8:30am | 7:30c

Dinner at Tiffani's

9:30am | 8:30c

Brunch at Bobby's

10:30am | 9:30c

Brunch at Bobby's

11:30am | 10:30c

Eat St.

12pm | 11c

Eat St.

12:30pm | 11:30c

Eat St.

1pm | 12c

Eat St.

1:30pm | 12:30c

Eat St.

2pm | 1c

Eat St.

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Cheap Eats

7pm | 6c

Cheap Eats

7:30pm | 6:30c
On Tonight
On Tonight

Cheap Eats

8pm | 7c

Cheap Eats

8:30pm | 7:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cheap Eats

12am | 11c

Cheap Eats

12:30am | 11:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c