Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?
Recipe courtesy of Food Network Kitchen
Coconut-Chia Pudding Breakfast Bowl
Total:
8 hr 10 min
Active:
10 min
Yield:
1 breakfast bowl
Level:
Easy

Nutrition Info

Healthy
Total:
8 hr 10 min
Active:
10 min
Yield:
1 breakfast bowl
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2/3 cup light coconut milk
  • 2 tablespoons chia seeds
  • 1 tablespoon pure maple syrup
  • 1/4 cup fresh pineapple chunks
  • 1/2 medium kiwi, peeled and sliced
  • 3 tablespoons raspberries
  • 1 tablespoon roasted almonds, chopped
  • 1 tablespoon unsweetened coconut flakes

Directions

Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.

Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!

IDEAS YOU'LL LOVE

Mexican Quinoa Breakfast Bowl

Recipe courtesy of Food Network Kitchen

Acai Breakfast Bowl

Recipe courtesy of Food Network Kitchen

Tropical Greek Yogurt Breakfast Bowl

Recipe courtesy of Food Network Kitchen

Asian Oatmeal Breakfast Bowl

Recipe courtesy of Food Network Kitchen

Quinoa Breakfast Bowl with Crispy Kale Chips

Recipe courtesy of Tia Mowry

Double-0-Cinnamon Apple Breakfast Bowl

Recipe courtesy of Cooking Channel

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Holy & Hungry

7:30am | 6:30c

Holy & Hungry

8:30am | 7:30c

Emeril's Florida

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Unwrapped 2.0

11am | 10c

Unwrapped 2.0

11:30am | 10:30c

Unwrapped

12pm | 11c

Unwrapped

12:30pm | 11:30c

Unwrapped

1pm | 12c

Unwrapped

1:30pm | 12:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here