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Creamy Broccoli Soup (Frozen Broccoli)
Recipe courtesy Dave Lieberman
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- Level:
- None
- Yield:
- 4 to 6 servings
Ingredients
- 1/2 stick butter
- 1 large onion, finely diced
- 2 tablespoons all-purpose flour
- 4 to 6 cups low-sodium chicken stock, water, or combination
- 1 (10-ounce) package frozen broccoli
- 1/2 to 3/4 cup heavy cream
- Salt and freshly ground black pepper
Directions
Melt butter in large, heavy pot over medium-high heat. Sweat onions, and stir in the flour until incorporated. Gradually whisk in the stock. Add the broccoli and bring to a simmer. Cook for 20 minutes. Finish with cream. Roughly puree with an immersion blender and season, to taste, with salt and pepper.
Per Serving (based on a 6-serving yield): Calories: 217; Total Fat: 16.5 grams; Saturated Fat: 10 grams; Protein: 6 grams; Total carbohydrates: 12 grams; Sugar: 2 grams; Fiber: 3 grams; Cholesterol: 48 milligrams; Sodium: 186 milligrams