Recipe courtesy of Dave Lieberman
Total:
23 min
Prep:
8 min
Inactive:
5 min
Cook:
10 min
Yield:
4 to 6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • One 2-pound London broil
  • 2 tablespoons olive oil
  • 1 recipe Dave's Rub, recipe follows
Dave's Rub:
  • 2 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 1 tablespoon sweet paprika
  • 2 teaspoons garlic powder
  • 4 pinches salt
  • 15 grinds black pepper

Directions

Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.

Preheat a grill pan over medium-high heat.

Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.

Dave's Rub:

Mix all ingredients together thoroughly in a small bowl.

IDEAS YOU'LL LOVE

Dry Rubbed London Broil

Recipe courtesy of Dave Lieberman

London Broil

Recipe courtesy of Captain Mike McGrory

Dry-Rubbed Bison Roast

Recipe courtesy of Chris Bournakas

Dry-Rubbed Bison Roast

Recipe courtesy of Chris Bournakas

Dry Rubbed Rib Eye with Mushroom Sauce

Rev's Mexican Dry-Rubbed Flank Steak

Dry-Rubbed Rib-Eye with Chili Lobster

Dry Rubbed BBQ Beef Brisket or Chicken

Recipe courtesy of ARAMARK|Hearst Castle

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

7am | 6c
8am | 7c
9am | 8c

Unique Eats

10am | 9c

Unique Eats

10:30am | 9:30c

Unique Eats

11am | 10c

Unique Eats

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Unique Sweets

2:30pm | 1:30c

Top 5 Restaurants

7:30pm | 6:30c
On Tonight
On Tonight

Guilty Pleasures

8pm | 7c

Guilty Pleasures

8:30pm | 7:30c

Guilty Pleasures

9:30pm | 8:30c

Unwrapped 2.0

10pm | 9c

Unwrapped 2.0

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Guilty Pleasures

12:30am | 11:30c

Guilty Pleasures

1:30am | 12:30c

Unwrapped 2.0

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here