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Lowfat Green Tea, Honey and Nutmeg Smoothies
Recipe courtesy Dave Lieberman
- Total Time:
- 5 min
- Prep:
- 5 min |
- Inactive Prep:
- -- |
- Cook:
- --
- Level:
- Easy
- Yield:
- 1 large drink
Ingredients
- 1/2 cup lowfat vanilla frozen yogurt
- 1/4 cup chilled triple-strength green tea
- 1 tablespoon honey, plus more for garnish
- 1 cup ice
- Dash ground nutmeg
- Dash ground cinnamon
Directions
Place all ingredients in a blender and puree until smooth. Pour into individual glasses and drizzle honey on top of each milkshake to finish.
Per serving: Calories: 266; Total Fat: 4.5 grams; Saturated Fat: 2.5 grams; Protein: 9 grams; Total carbohydrates: 49 grams; Sugar: 38 grams; Fiber: 0 grams; Cholesterol: 65 milligrams; Sodium: 56 milligrams
© Recipe courtesy Dave Lieberman