Recipe courtesy of Carmelo Tilotta
Episode: Carmelo's Way
Insalata del Contadino: Sicilian Farmer's Salad
Total:
20 min
Active:
20 min
Yield:
4 servings
Level:
Easy
Total:
20 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Ingredients

  • 1 orange
  • 1 lemon
  • 2 small cantaloupes, rinds discarded, flesh diced
  • Salt
  • Extra-virgin olive oil
  • Freshly squeezed lemon juice

Directions

Slice the skin off the orange and the lemon, removing the peel and the white skin or pith. Using a paring knife, section and separate the flesh from the membrane. Discard the membrane, dice the orange and lemon flesh, and place in a salad bowl. Add the cantaloupe to the bowl and season with salt, extra-virgin olive oil, and lemon juice. Toss well and serve.

IDEAS YOU'LL LOVE

Colazione del Contadino: Farmer's Breakfast

Recipe courtesy of David Rocco

Insalata Del Lunedi (Monday's Salad)

Recipe courtesy of Mario Batali

Insalata del Mercato Ballaro: Ballaro Market Salad

Recipe courtesy of David Rocco

Del Sol Tomato Salad

Sicilian Harvest Salad

Recipe courtesy of Michael Chiarello

Cod Salad: Insalata di Baccala

Recipe courtesy of Mario Batali

Capon Salad: Insalata Di Capone

Recipe courtesy of Roberta Dowling

Insalata di Baccala: Cod Salad

Recipe courtesy of David Rocco

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Belly Up!

7am | 6c

Belly Up!

7:30am | 6:30c

Belly Up!

8am | 7c

Belly Up!

8:30am | 7:30c

Belly Up!

9am | 8c

Belly Up!

9:30am | 8:30c

Cake Hunters

10am | 9c

Cake Hunters

10:30am | 9:30c

Cake Hunters

11am | 10c

Cake Hunters

11:30am | 10:30c

Cake Hunters

12pm | 11c

Cake Hunters

12:30pm | 11:30c

Cake Hunters

1pm | 12c

Cake Hunters

1:30pm | 12:30c

Donut Showdown

2:30pm | 1:30c

Donut Showdown

3:30pm | 2:30c

Sugar Showdown

4:30pm | 3:30c

Sugar Showdown

5:30pm | 4:30c

Sugar Showdown

6:30pm | 5:30c
On Tonight
On Tonight

Cupcake Wars

8pm | 7c

Cake Hunters

10pm | 9c

Cake Hunters

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cupcake Wars

12am | 11c

Cupcake Wars

1am | 12c

Cake Hunters

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c