Green Smoothie

When making a smoothie like this, I use recipes as a guide to proportions. You don't have to be super precise. If you add a few more grapes, don't worry about it. In the end it's all going to be juice! Don't be afraid to adjust the flavors adding more or less of what you like best. Drink up and stay healthy!

TOTAL TIME: 10 min
Prep: 10 min
Inactive Prep: --
Cook: --
 
YIELD: 2 large servings or 4 small servings
LEVEL: Easy

ingredients

  • 1 cup peeled and coarsely chopped cucumber
  • 1 cup Tuscan kale, coarsely chopped
  • 1/2 cup to 1 cup green grapes, frozen
  • 1/3 cup ice
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Directions

Add the cucumber, kale, grapes, ice, parsley, lemon juice and apples to the carafe of a powerful blender. Blend on high until everything is homogeneous and smooth, adding 1 to 2 cups water as needed.

Pour into glasses and serve immediately.

Notes

Cook's Note: If you do not have a high powered blender, be sure to add greens on the bottom and pulse to combine before running the blender continuously.

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  • on January 27, 2014

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    This recipe was excellent. I was skeptical, as I have never been a fan of kale, but it looked so tasty on the show. It was very easy to make, and a really refreshing post workout drink.

    people found this review Helpful.
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