Dessert Island Parfait

2011 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: Under 5 Minutes
TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 3 drops coconut extract
  • 1 (6-ounce) container fat-free vanilla yogurt
  • Half a banana, sliced into coins
  • 1/4 cup chopped mango
  • 2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
  • 1 teaspoon shredded sweetened coconut, toasted if desired
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Directions

Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.

Add coconut extract to yogurt and mix well.

Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.

Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!

PER SERVING (entire recipe): 199 calories, 1g fat, 107mg sodium, 43.5g carbs, 2.75g fiber, 33.5g sugars, 8g protein
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