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Dry Rubbed London Broil
Recipe courtesy Dave Lieberman
- Total Time:
- 23 min
- Prep:
- 8 min |
- Inactive Prep:
- 5 min |
- Cook:
- 10 min
- Level:
- Easy
- Yield:
- 4 to 6 servings
Ingredients
- 1 (2-pound) London broil
- 2 tablespoons olive oil
- 1 recipe Dave's Rub, recipe follows
- DAVE'S RUB:
- 2 tablespoons chili powder
- 1 tablespoon dried oregano
- 1 tablespoon sweet paprika
- 2 teaspoons garlic powder
- 4 pinches salt
- 15 grinds black pepper
Directions
Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
Preheat a grill pan over medium-high heat.
Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
Serves 4
Calories: 354
Total Fat: 15 grams
Saturated Fat: 5 grams
Protein: 49 grams
Total carbohydrates: 2 grams
Sugar: 0 grams
Fiber: 1 gram
Cholesterol: 75 milligrams
Sodium: 265 milligrams
Mix all ingredients together thoroughly in a small bowl.