Watch Cooking Channel

East Meets West Grilled Salmon with Mango Masala

Recipe courtesy Bal Arneson
Show: Spice Goddess Episode: Indian Grill

Photo: East Meets West Grilled Salmon with Mango Masala

TOTAL TIME: 35 min
Prep: 15 min
Inactive Prep: 5 min
Cook: 15 min
 
YIELD: 2 servings
LEVEL: Easy

ingredients

  • 2 tablespoons garam masala
  • 2 tablespoons curry leaves*
  • 1 tablespoon brown mustard seeds
  • 1/2 teaspoon asafoetida*
  • 2 (6-ounce) salmon fillets
  • 1 tablespoon grapeseed oil
  • Pinch salt
  • Mango Salsa, recipe follows
  • *Can be found at specialty Asian and Indian markets.
    • Mango Masala
    • 1 large ripe mango, peeled and finely chopped
    • 2 tablespoons mango juice
    • 1 tablespoon minced fresh cilantro leaves
    • 1 tablespoon minced red onion
    • 1 tablespoon fresh lime juice
    • 1/2 teaspoon garam masala
    • Pinch salt
    recipe tools

      • COMMENT ON THIS PROJECT

          

      Sign in

      All fields are required.

      E-mail Address:

      Password:

      Remember me on this computer

      Signing in

      Please enter your email address and we will send your password

      E-mail Address

      Your password has been sent and should arrive in your mailbox very soon.

      Not a member?

      Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

      It's free and easy.

    • Print Recipe

    Directions

    Preheat a grill to medium-high.

    First grind the garam masala, curry leaves, mustard seeds, and asafoetida in a spice grinder or with a mortar and pestle.

    Gently rub each salmon fillet with oil and season with the ground spices and salt. Lightly oil the grill and add the salmon fillets, skin side down. Cook for 5 to 6 minutes and then flip and cook the other side for an additional 5 minutes, until salmon is cooked and flakes with gentle pressure from a fork. Serve the salmon fillets with the Mango Masala.

    To make mango masala:
    Mix the mango, mango juice, cilantro, red onion, lime juice, garam masala, and salt in a bowl and let sit for 5 minutes.

    Yield: 1 cup

    Per Serving: Calories 571; Total Fat 31.5 grams; Saturated Fat 6 grams; Protein 38 grams; Total Carbohydrate 36 grams; Sugar: 30 grams; Fiber 4 grams; Cholesterol 94 milligrams; Sodium 394 milligrams

    COMMENT ON THIS PROJECT

        

    Sign in

    All fields are required.

    E-mail Address:

    Password:

    Remember me on this computer

    Signing in

    Please enter your email address and we will send your password

    E-mail Address

    Your password has been sent and should arrive in your mailbox very soon.

    Not a member?

    Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

    It's free and easy.

    Review This Recipe

    You must be logged in to review this recipe.

    or Sign Up to Review

    5

    Newest Ratings and Reviews

    Read all 1 reviews

    • on February 25, 2013

      Flag

      Made this for dinner party. Excellent combination of spicy and sweet from mango. Had to bake the salmon because of Michigan winter, yet salmon did not dry out. Will make it again.

      people found this review Helpful.
      Was this review helpful to you? Yes | No
    Advertisement

    On TV

    *ALL TIMES EASTERN
    ON AIR
    NOW
    TONIGHT
    10:00
    PM

    what's hot

    Tripping Out with Alie & Georgia
    Tripping Out with Alie & Georgia Host: Alie Ward & Georgia Hardstark

    Get Cooking Channel on your TV.

    Learn How