Bring poaching pan to medium high. Spray poaching cups with nonstick cooking spray
avocado with garlic and season with salt and pepper. Split English muffins
and spread each half with mashed avocado
and lay tomato slices on top. With a spoon, press and indent center of tomato
, just enough so the poached egg won't slide off.
to poaching cups, cover, and poach
eggs 3 to 8 minuets, or to desired doneness, or until the whites are set but still soft. Run the handle of a fork around the rim of the poaching cup to loosen the egg and invert onto the prepared muffin halves.
Top with hollandaise sauce and a dash