Recipe courtesy of Ellie Krieger
Total:
25 min
Active:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Active:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 pound lean ground turkey or beef (at least 90 percent lean)
  • 1/2 cup coarsely chopped pitted green olives (2 ounces)
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground pepper
  • Cooking spray

Directions

Watch how to make this recipe.

Combine the turkey or beef, olives, parsley, cumin, and pepper in a mixing bowl and mix until well incorporated. Shape into 4 burgers.

Spray a grill pan with cooking spray and preheat over a medium-high heat or prepare an outdoor grill. Cook for about 5 minutes on each side, until cooked through.

Serving suggestion: Serve on whole-wheat buns, garnished with slices of tomato and lettuce, with ketchup and mustard on the side.

Serving size 1 burger

(Turkey)

Per Serving:

Calories 145; Total Fat 4 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0.5 g) ; Protein 28 g; Carb 1.5 g; Fiber 0 g; Cholesterol 45 mg; Sodium 305 mg

Excellent source of: Protein, Niacin, Vitamin B12, Vitamin K, Manganese, Selenium, Zinc

Good source of: Fiber, Iron

(Beef)

IDEAS YOU'LL LOVE

Better Beef Lasagna

Recipe courtesy of Ellie Krieger

The Girl Burger

Recipe courtesy of Aida Mollenkamp

Monster Mushroom Burger

Recipe courtesy of Bobby Deen

It's Really Better Than Sex Cupcakes

Recipe courtesy of Bobby Deen

Hungry Mac 'Bello Stack Burger

Recipe courtesy of Cooking Channel

Pork-Fennel Burger

Burger and Barrel Veggie Burger

Recipe courtesy of Bobby Deen

Ultimate Veggie Burger with Deen Sauce

Recipe courtesy of Bobby Deen

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

So Much Pretty Food Here