Carrot, Green Apple and Mint Salad

Photo: Carrot, Green Apple and Mint Salad

TOTAL TIME: 35 min
Prep: 15 min
Inactive Prep: 20 min
Cook: --
 
YIELD: 6 (1/3 cup) servings
LEVEL: Easy

ingredients

  • 1 pound carrots, peeled and trimmed
  • 1 Granny Smith apple, cored
  • 2 tablespoons roughly chopped fresh mint leaves
  • Salt
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Directions

Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.

In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.

Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.

Serve chilled.

Per Serving: Calories: 136; Total Fat: 6 grams; Saturated Fat: 1 gram; Protein: 2 grams; Total carbohydrates: 21 grams; Sugar: 13 grams; Fiber: 4 grams; Cholesterol: 3 milligrams; Sodium: 294 milligrams

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