Recipe courtesy of Ellie Krieger
Chicken with Jerk Sauce and Cool Pineapple Salsa
Total:
40 min
Active:
25 min
Yield:
4 servings
Level:
Intermediate

Nutrition Info

Healthy
Total:
40 min
Active:
25 min
Yield:
4 servings
Level:
Intermediate

Nutrition Info

Healthy

Ingredients

For the salsa:
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 cup finely diced pineapple
  • 1/3 cup finely diced, seeded English cucumber
  • 1 tablespoon chopped fresh mint leaves
For the chicken:
  • 4 teaspoons olive oil, divided
  • 4 skinless, boneless chicken breast halves, about 5 ounces each, pounded to 1/2-inch thick
  • 1 cup chopped scallions (about 6 scallions)
  • 1/2 Scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling)
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger, or 1/4 teaspoon ground
  • 1 teaspoon allspice
  • 1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons lime juice

Directions

In a small bowl whisk together the honey and the lime juice. Combine the pineapple, cucumber and mint in a medium bowl, pour the dressing over and toss to combine. Set aside.

Heat 2 teaspoons of olive oil in a large skillet over a medium-high heat. Add the chicken breasts and cook for about 4 minutes on each side, or until browned and cooked through. Transfer the chicken to a plate and cover with foil to keep warm.

Add the remaining 2 teaspoons of oil to the pan. Stir in the scallions, pepper, garlic, ginger, allspice, and thyme. Cook for 30 seconds over a medium heat. Add the chicken broth and soy sauce and cook until liquid is reduced by half, about 3 minutes. Stir in the lime juice. Put the chicken back in the pan and coat well with the sauce.

Serve with the pineapple salsa.

IDEAS YOU'LL LOVE

Honey-Ginger Chicken Wings

Recipe courtesy of Tiffani Thiessen

Chicken with Spinach

Chicken Shumai

Recipe courtesy of Bill Hurren

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

10am | 9c
11am | 10c
12pm | 11c
1pm | 12c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Good Eats

3pm | 2c

Good Eats

3:30pm | 2:30c

Good Eats

4pm | 3c

Good Eats

4:30pm | 3:30c

Good Eats

5pm | 4c

Good Eats

6pm | 5c

Good Eats

6:30pm | 5:30c

Good Eats

7pm | 6c

Good Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here