Recipe courtesy of Ellie Krieger
Chicken with Jerk Sauce and Cool Pineapple Salsa
Total:
40 min
Active:
25 min
Yield:
4 servings
Level:
Intermediate

Nutrition Info

Healthy
Total:
40 min
Active:
25 min
Yield:
4 servings
Level:
Intermediate

Nutrition Info

Healthy

Ingredients

For the salsa:
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 cup finely diced pineapple
  • 1/3 cup finely diced, seeded English cucumber
  • 1 tablespoon chopped fresh mint leaves
For the chicken:
  • 4 teaspoons olive oil, divided
  • 4 skinless, boneless chicken breast halves, about 5 ounces each, pounded to 1/2-inch thick
  • 1 cup chopped scallions (about 6 scallions)
  • 1/2 Scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling)
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger, or 1/4 teaspoon ground
  • 1 teaspoon allspice
  • 1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons lime juice

Directions

In a small bowl whisk together the honey and the lime juice. Combine the pineapple, cucumber and mint in a medium bowl, pour the dressing over and toss to combine. Set aside.

Heat 2 teaspoons of olive oil in a large skillet over a medium-high heat. Add the chicken breasts and cook for about 4 minutes on each side, or until browned and cooked through. Transfer the chicken to a plate and cover with foil to keep warm.

Add the remaining 2 teaspoons of oil to the pan. Stir in the scallions, pepper, garlic, ginger, allspice, and thyme. Cook for 30 seconds over a medium heat. Add the chicken broth and soy sauce and cook until liquid is reduced by half, about 3 minutes. Stir in the lime juice. Put the chicken back in the pan and coat well with the sauce.

Serve with the pineapple salsa.

IDEAS YOU'LL LOVE

Afghani Chicken

Recipe courtesy of Apsara

Chicken Masala

Recipe courtesy of Bal Arneson

Chicken Pepian

Recipe courtesy of Ellie Krieger

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Man Fire Food

7:30am | 6:30c

Man Fire Food

8:30am | 7:30c

Man Fire Food

9:30am | 8:30c

Vinny & Ma Eat America

10:30am | 9:30c

Vinny & Ma Eat America

11:30am | 10:30c

Vinny & Ma Eat America

12:30pm | 11:30c

Carnival Eats

1:30pm | 12:30c

Carnival Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c

Chopped

6pm | 5c

Chopped

7pm | 6c
On Tonight
On Tonight

Chopped

8pm | 7c

Chopped

9pm | 8c

Chopped

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Chopped

12am | 11c

Chopped

1am | 12c

Chopped

2am | 1c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c