Recipe courtesy of Ellie Krieger
Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce
Total:
20 min
Active:
20 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy
Total:
20 min
Active:
20 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 cup chopped red onion
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • 1 1/2 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper
  • 4 cups baby spinach leaves
  • Yogurt with Orange Essence, recipe below, optional
  • 2 tablespoons coarsely chopped fresh mint leaves, optional
Yogurt with Orange Essence:
  • 1/3 cup lowfat plain yogurt
  • 1/4 teaspoon orange zest
  • 2 tablespoons orange juice
  • 1/2 teaspoon honey

Directions

In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.

Yogurt with Orange Essence:

In a small bowl, stir together the yogurt, orange zest, orange juice and honey.

IDEAS YOU'LL LOVE

Black Bean Chickpea Salad

Recipe courtesy of Jason Wrobel

Herb and Chickpea Salad

Recipe courtesy of Chuck Hughes

Mushroom Spinach Thai Salad

Recipe courtesy of Cooking Channel

Lightly Wilted Spinach Salad

Recipe courtesy of Alex Guarnaschelli

Spinach and Green Apple Salad

Recipe courtesy of Ellie Krieger

Indian Spinach and Chickpeas

Recipe courtesy of Dave Lieberman

Peppery Chickpeas

Recipe courtesy of Cooking Channel

Black-Eyed Pea and Spinach Salad

Recipe courtesy of Ellie Krieger

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Unique Eats

10am | 9c

Unique Eats

10:30am | 9:30c

Unique Eats

11am | 10c

Unique Eats

11:30am | 10:30c

Man Fire Food

12pm | 11c

Man Fire Food

12:30pm | 11:30c

Man Fire Food

1pm | 12c

Man Fire Food

1:30pm | 12:30c

Man Fire Food

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

4:30pm | 3:30c

Man Fire Food

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Guilty Pleasures

8pm | 7c

Guilty Pleasures

8:30pm | 7:30c

Unwrapped 2.0

10pm | 9c

Unwrapped 2.0

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Guilty Pleasures

12:30am | 11:30c

Unwrapped 2.0

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here