In a small bowl, whisk
together all of the dressing ingredients and set aside.
Slice the ham into 1/2-inch strips. Spray a nonstick skillet with cooking spray
and preheat over a medium-high heat. Add the ham
to the skillet and cook over stirring frequently, until the ham is warmed through and crisped, 3 to 5 minutes. Remove from the heat and set aside.
Remove and discard the yolk from 1 of the hard boiled eggs. Chop
the remaining egg white and whole egg and set aside.
In a large bowl toss the romaine and watercress
with 2/3 of the dressing. Put the dressed greens
onto a large serving dish. Place the tomatoes
on top forming a row down the middle. In strips on either side of the tomatoes place the avocado
, chicken, cheese, diced egg, and the crisped ham on top of the greens. Drizzle
with the remaining dressing and serve.
Calories 360; Total Fat 24 g; (Sat Fat 7 g, Mono Fat 13 g, Poly Fat 3 g) ; Protein 28 g; Carb 11 g; Fiber 4 g; Cholesterol 115 mg; Sodium 770 mg
Excellent source of: Protein, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin C, Folate, Vitamin K, Phosphorus, Selenium
Good source of: Fiber, Vitamin B12, Pantothenic Acid
, Calcium, Iodine, Iron, Magnesium, Manganese, Potassium, Zinc