Photo: Cool Cucumber Soup

TOTAL TIME: 20 min
Prep: 20 min
Inactive Prep: --
Cook: --
 
YIELD: 4 servings, serving size: 1 cup
LEVEL: Easy

ingredients

  • 3 cups plain nonfat yogurt
  • 1 English cucumber (about 1 pound), cut into chunks
  • 1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
  • 3 tablespoons chopped fresh dill, plus sprigs for garnish
  • Salt and freshly ground black pepper
  • 1 medium tomato (about 5 ounces), seeded and diced
  • 2 teaspoons olive oil
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Directions

In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.

Per serving (1 cup each): Calories 130; Total Fat 2.5 grams; Saturated 0 grams; Monounsaturated Fat: 1.5 grams; Polyunsaturated Fat: 0 grams; Protein 11 grams; Total Carbohydrate 17 grams; Fiber 2 grams; Cholesterol 5 milligrams; Sodium 140 milligrams
Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K

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