Recipe courtesy of Ellie Krieger
Episode: The Big Freeze
Total:
35 min
Active:
15 min
Yield:
20 bars
Level:
Easy

Nutrition Info

Total:
35 min
Active:
15 min
Yield:
20 bars
Level:
Easy

Nutrition Info

Ingredients

  • Nonstick cooking spray
  • 1 cup quick cooking rolled oats
  • 1/2 cup raw unsalted sunflower seeds
  • 1/2 cup toasted wheat germ
  • 1/4 cup whole-wheat pastry flour
  • 1/2 cup dried apricots
  • 1/2 cup raw almonds
  • 1/2 cup raisins
  • 1/2 cup pitted dried dates
  • 1/2 cup powdered nonfat dry milk
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup pure maple syrup
  • 2 large eggs

Directions

Watch how to make this recipe.

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

IDEAS YOU'LL LOVE

Michael's Energy Bars

Recipe courtesy of Michael Chiarello

Coconut Almond Date Granola Bars

Recipe courtesy of Yigit Pura

Honey-Pineapple Nut Bars

Recipe courtesy of Bobby Deen

Protein Bars

Recipe courtesy of Alton Brown

Lemon Bars

Recipe courtesy of Ina Garten

Apple Crumble Bars

Recipe courtesy of Miriam Garron

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

So Much Pretty Food Here