Recipe courtesy of Ellie Krieger
Total:
15 min
Active:
5 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
15 min
Active:
5 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 4 teaspoons olive oil, divided
  • 4 (5-ounce) sea bass fillets (or other white fish)
  • 1 small onion, diced
  • 1/2 cup white wine
  • 1 cup canned low-sodium diced tomatoes, with juice
  • 1/2 cup chopped pitted black olives
  • 2 tablespoons capers
  • 1/4 teaspoon dried crushed red pepper, optional
  • 2 cups packed fresh baby spinach leaves
  • Salt and pepper

Directions

Watch how to make this recipe.

In a large nonstick skillet heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.

Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

IDEAS YOU'LL LOVE

Fish Pickle

Recipe courtesy of Beena Lalaji

Gefilte Fish

Recipe courtesy of Ruth Teig

Fish Pie

Fish Stew

Recipe courtesy of No Author

Fish Pie

Escovitched Fish

Recipe courtesy of Cheryl Smith

Fish Taco

Recipe courtesy of Alton Brown

Fish Stock

Recipe courtesy of Cheryl Smith

Fish Tacos

Recipe courtesy of Bobby Flay

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Belly Up!

7am | 6c

Belly Up!

7:30am | 6:30c

Belly Up!

8am | 7c

Belly Up!

8:30am | 7:30c

Belly Up!

9am | 8c

Belly Up!

9:30am | 8:30c

Cake Hunters

10am | 9c

Cake Hunters

10:30am | 9:30c

Cake Hunters

11am | 10c

Cake Hunters

11:30am | 10:30c

Cake Hunters

12pm | 11c

Cake Hunters

12:30pm | 11:30c

Cake Hunters

1pm | 12c

Cake Hunters

1:30pm | 12:30c

Donut Showdown

2:30pm | 1:30c

Donut Showdown

3:30pm | 2:30c

Sugar Showdown

4:30pm | 3:30c

Sugar Showdown

5:30pm | 4:30c

Sugar Showdown

6:30pm | 5:30c
On Tonight
On Tonight

Cupcake Wars

8pm | 7c

Cake Hunters

10pm | 9c

Cake Hunters

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cupcake Wars

12am | 11c

Cupcake Wars

1am | 12c

Cake Hunters

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c