Preheat the oven to 450 degrees F.
Heat the garlic and oil in a small saucepan over medium heat for 2 minutes. Strain the garlic from the oil with a small mesh strainer. Set both garlic and oil aside.
Cut the potatoes into 1/4-inch sticks. In a large bowl, toss the oil, potatoes and 1/2 teaspoon of salt. Spray a baking sheet with cooking spray and spread the potatoes onto it in a single layer. Bake until golden and crisp, about 35 minutes.
Remove potatoes from the tray with a metal spatula. Toss with parsley, reserved garlic, and additional salt, to taste. Serve immediately.
Per Serving: Calories: 264; Total Fat: 7 grams; Saturated Fat: 0.5 grams; Protein: 6 grams; Total carbohydrates: 47 grams; Sugar: 2 grams; Fiber: 3.5 grams; Cholesterol: 0 milligrams; Sodium: 304 milligrams