Grilled Vegetable Salad with Feta and Mint

2008, Ellie Krieger, All Rights Reserved
Show: Healthy Appetite with Ellie Krieger Episode: Ahead of the Game

Rated: 5 stars out of 5Rate it!Read 3 reviews

TOTAL TIME:40 min
Prep:30 min
Inactive Prep:--
Cook:10 min
 
YIELD:4 servings, serving size: 1 1/2 cups
LEVEL:Easy

Ingredients

  • 1 red bell pepper cored and cut into 4 pieces
  • 1 eggplant (about 1 pound), cut across into 1/4-inch rounds
  • 1 medium onion, cut into 1/4-inch slices
  • 2 medium zucchini (about 8 ounces each), cut lengthwise into 1/4-inch slices
  • Olive oil cooking spray
  • 5 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper
  • 1 cup grape tomatoes, halved
  • 1/4 cup chopped fresh mint
  • 1/2 cup crumbled feta cheese

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Directions

Arrange the vegetables in a single layer on a tray or work surface. Lightly spray both sides with olive oil cooking spray. Preheat a grill or grill pan over a medium-high heat. Grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini. When the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.

In a small bowl, whisk together the olive oil, vinegar and oregano. Pour over the vegetables and toss. Season, to taste, with salt and pepper. Gently stir in the tomatoes and mint. Divide the salad between 4 plates and sprinkle with the feta.

Per Serving:
Calories 275; Total Fat 22 g; (Sat Fat 5 g, Mono Fat 13 g, Poly Fat 2 g) ; Protein 6 g; Carb 18 g; Fiber 7.5 g; Cholesterol 17 mg; Sodium 230 mg
Excellent source of: Fiber, Vitamin A, Riboflavin, Vitamin B6, Vitamin C, Folate, Manganese, Potassium
Good source of: Protein, Thiamin, Vitamin K, Calcium, Copper, Magnesium, Phosphorus

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Newest Ratings and Reviews

Read all 3 reviews

  • on August 28, 2011

    Flag

    This was really good. I'm allergic to mint so I left that out and I didn't have red wine vinegar so I used Balsamic instead. I love Feta cheese so I added more to mine. It tasted really good.

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  • on July 10, 2011

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    This has wonderful flavor. I loved it.

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  • on May 22, 2011

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    Easy to cook and super yummy!

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