Recipe courtesy of Ellie Krieger
Print
Healthy Breakfast Sandwich
Total:
45 min
Prep:
15 min
Cook:
30 min
Yield:
4 servings, (1 serving equals 1 sandwich)
Level:
Easy

Nutrition Info

Healthy
Total:
45 min
Prep:
15 min
Cook:
30 min
Yield:
4 servings, (1 serving equals 1 sandwich)
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • Nonstick cooking spray
  • 4 eggs and 4 egg whites
  • 1/4 cup minced chives
  • 1/4 cup minced parsley
  • 4 whole-wheat English muffins
  • 4 1/2-inch round slices Canadian bacon
  • 1 large beefsteak tomato, sliced into 1/2-inch thick slices

Directions

Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

Excellent source of: Protein, Fiber, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin C, Vitamin K, Calcium, Manganese, Phosphorus, Selenium

Good source of: Vitamin B6, Folate, Copper, Iodine, Iron, Magnesium, Potassium, Zinc

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Egg McMuggin' Breakfast Sandwich

Recipe courtesy of Cooking Channel

Cowboy Breakfast Sandwiches

Recipe courtesy of Ree Drummond

Breakfast Strudel

Recipe courtesy of Bobby Deen

Healthy Roti

Recipe courtesy of Bal Arneson

On TV

So Much Pretty Food Here