Printable Area
Maple Squash Puree
2007 Ellie Krieger, All Rights Reserved
- Total Time:
- 15 min
- Prep:
- 5 min |
- Inactive Prep:
- -- |
- Cook:
- 10 min
- Level:
- Easy
- Yield:
- 4 servings, serving size about 2/3 cup
Ingredients
- 2 (12-ounce) packages frozen cooked butternut squash or winter squash
- 1/3 cup water
- 1 tablespoon butter
- 2 tablespoons maple syrup
- Salt
Directions
Put the frozen squash and water into a large saucepan. Cover and cook over a medium heat, stirring frequently, until squash is thawed, about 10 minutes.
Whisk in the butter and maple syrup and season with salt, to taste.
Per Serving: Calories: 149; Total Fat: 3 grams; Saturated Fat: 2 grams; Protein: 3 grams; Total carbohydrates: 31 grams; Sugar: 11 grams; Fiber: 2 grams; Cholesterol: 8 milligrams; Sodium: 125 milligrams
© 2007 Ellie Krieger, All Rights Reserved