Mashed Sweet Potatoes with Orange Essence

TOTAL TIME: 28 min
Prep: 20 min
Inactive Prep: --
Cook: 8 min
 
YIELD: 4 servings, serving size 3/4 cup
LEVEL: Easy

ingredients

  • 4 medium sweet potatoes (about 8 ounces each), peeled and cut into a large dice
  • 1/4 cup buttermilk, warmed slightly
  • 1/4 cup orange juice
  • 2 teaspoons orange zest
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Directions

Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.

In a large bowl mash the potatoes with the buttermilk and orange juice. Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.

Nutritional Analysis (Per Serving)
Calories: 210
Total fat: 0g
Saturated fat: 0g
Monounsaturated fat: 0g
Polyunsaturated fat: 0g
Cholesterol: 0.5mg
Sodium: 430mg
Carbohydrates: 4g
Protein: 48g
Fiber: 7g

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