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Mashed Sweet Potatoes with Orange Essence
Recipe courtesy Ellie Krieger, 2007, All Rights Reserved
- Total Time:
- 28 min
- Prep:
- 20 min |
- Inactive Prep:
- -- |
- Cook:
- 8 min
- Level:
- Easy
- Yield:
- 4 servings, serving size 3/4 cup
Ingredients
- 4 medium sweet potatoes (about 8 ounces each), peeled and cut into a large dice
- 1/4 cup buttermilk, warmed slightly
- 1/4 cup orange juice
- 2 teaspoons orange zest
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1 tablespoon unsalted butter, optional
Directions
Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.
In a large bowl mash the potatoes with the buttermilk and orange juice. Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.
Nutritional Analysis (Per Serving)
Calories: 210
Total fat: 0g
Saturated fat: 0g
Monounsaturated fat: 0g
Polyunsaturated fat: 0g
Cholesterol: 0.5mg
Sodium: 430mg
Carbohydrates: 4g
Protein: 48g
Fiber: 7g