Miso Glazed Cod

Eating Healthy in 2009. Copyright 2007, Ellie Krieger, All Rights Reserved.
TOTAL TIME: 25 min
Prep: 10 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 6 servings
LEVEL: Easy

ingredients

  • 6 (6-ounce) black cod fillets, or regular cod fillets
  • 1/3 cup low-sodium blond or white miso
  • 1/4 cup dark brown sugar
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Directions

Preheat broiler.

Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.

Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.

If desired, serve with toasted sesame seeds and scallions.

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  • on August 22, 2012

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    Very good. I used Salmon and the favor with the Salmon was excellent. My husband and kids loved it too and the kids don't care for salmon so much but loved this.

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  • on November 11, 2011

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    Very, very tasty and very, very easy. Don't know how one gets a "muddy taste" with the ingredients listed. It was salty but pleasingly so. I used this on Hake and Salmon. The Salmon cooked in the time she listed, the Hake took about 10-12 minutes after the broiler. I'm sure this is delicious with Cod. Will definitely be making again.

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  • on August 16, 2011

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    Salty and muddy taste...wasn't thrilled. Won't make it again.

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