Recipe courtesy of Ellie Krieger
Peach Pie Smoothie
Total:
5 min
Active:
5 min
Yield:
1 serving, 2 cups
Level:
Easy

Nutrition Info

Healthy
Total:
5 min
Active:
5 min
Yield:
1 serving, 2 cups
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1/2 cup nonfat or 1 percent lowfat milk
  • 1/2 cup nonfat plain yogurt
  • 1 cup frozen unsweetened peaches
  • 1 tablespoon honey, plus more to taste
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • Pinch ground nutmeg
  • Pinch ground ginger

Directions

Put all ingredients into a blender and blend until smooth.

Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

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Cooking Tips

How to Poach Eggs Perfectly

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