Recipe courtesy of Ellie Krieger
Print
Total:
48 min
Prep:
20 min
Inactive:
20 min
Cook:
8 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy
Total:
48 min
Prep:
20 min
Inactive:
20 min
Cook:
8 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Dipping Sauce:
  • 1/3 cup nonfat Greek yogurt or 1/2 cup nonfat plain yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lime juice (about 1/2 lime)
  • 1/2 teaspoon ancho chili powder
  • 1 lime, zested
Shrimp:
  • 1/2 cup all-purpose flour
  • 1 teaspoon ancho chili powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 4 egg whites
  • 3/4 cup cornmeal
  • 1/4 teaspoon black pepper
  • 1 pound medium rock shrimp (90 to 100 count), shelled and cleaned
  • 2 tablespoons canola oil
  • Spray cooking oil

Directions

Watch how to make this recipe.

Dipping sauce:

If using regular yogurt, place it in a strainer lined with a paper towel. Place the strainer over a bowl and allow to drain and thicken for 20 minutes.

Combine the thickened or Greek yogurt, mayonnaise, lime juice, ancho chili powder and lime zest in a small bowl and mix well to incorporate. Set aside.

Prepare the Shrimp:

Place flour, chili powder, garlic powder and 1/2 teaspoon salt in a shallow bowl and stir with a fork to incorporate. Place egg whites in another shallow bowl and beat lightly. Place cornmeal, 1/4 teaspoon salt and pepper in a third bowl and stir with a fork to incorporate. Toss the shrimp, a few at a time, in flour until well coated. Shake off excess flour, then dip in egg whites. Transfer to cornmeal mixture and toss to cover all sides. Reserve coated shrimp on a baking sheet or piece of parchment paper and repeat with remaining shrimp.

Preheat broiler. Brush a large cookie sheet with the oil and heat the oiled sheet under broiler for 3 minutes. Remove from oven and quickly arrange shrimp in a single layer on the cookie sheet. Spray with cooking spray. Place shrimp under broiler and broil until crisp and browned, about 5 minutes.

Serve shrimp with dipping sauce.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Popcorn Rock Shrimp with Spicy Honey

Recipe courtesy of Chuck Hughes

Cheesy Cauliflower "Popcorn"

Recipe courtesy of Jason Wrobel

Spicy Sweet Popcorn

Recipe courtesy of Tiffani Thiessen

Shrimp Stuffed Sweet Potatoes

Recipe courtesy of Bobby Deen

Buttermilk Popcorn Chicken

Recipe courtesy of Nadia G.

Mediterranean Shrimp and Orzo Salad

Recipe courtesy of Kelsey Nixon

Shrimp Fried Rice

Recipe courtesy of Justine Simmons

Nacho Cheesy Popcorn

Recipe courtesy of Jason Wrobel

Emeril's Quick Shrimp Stock

Recipe courtesy of Emeril Lagasse

On TV

Holy & Hungry

7:30am | 6:30c

Holy & Hungry

8:30am | 7:30c

Holy & Hungry

9:30am | 8:30c

Cheap Eats

10am | 9c

Cheap Eats

10:30am | 9:30c

Cheap Eats

11am | 10c

Cheap Eats

11:30am | 10:30c

Unique Eats

12pm | 11c

Unique Eats

12:30pm | 11:30c

Unique Eats

1pm | 12c

Unique Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Carnival Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Carnival Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

Trending Videos

So Much Pretty Food Here