Roast Beef Sandwich with Watercress and Horseradish Mayonnaise

Photo: Roast Beef Sandwich with Watercress and Horseradish Mayonnaise

TOTAL TIME: 30 min
Prep: 10 min
Inactive Prep: 20 min
Cook: --
 
YIELD: 4 servings, serving size 1 sandwich
LEVEL: Easy

ingredients

  • 1/4 cup nonfat Greek style yogurt or 1/3 cup regular, plain nonfat yogurt
  • 2 tablespoons mayonnaise
  • 1/4 cup prepared white horseradish, squeezed of excess juice (about 3 tablespoons)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 bunch watercress, thick stems removed
  • 8 slices whole-grain pumpernickel bread
  • 12 ounces lean roast beef, thinly sliced
  • 2 medium tomatoes sliced
  • 1/2 small red onion, thinly sliced
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Directions

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

Combine thickened or Greek-style yogurt, mayonnaise, horseradish and salt and pepper in a small bowl and stir to incorporate.

Place 1/4 cup watercress each on 4 slices of bread and drizzle with 2 tablespoons horseradish mayonnaise. Layer with 3 ounces roast beef per sandwich, tomato slices and onion slices. Top with another slice of bread and wrap in waxed paper, then aluminum foil.

Serves 4:
Calories: 330
Total Fat: 9 grams
Saturated Fat: 2 grams
Protein: 22 grams
Total carbohydrates: 40 grams
Sugar: 4 grams
Fiber: 6 grams
Cholesterol: 33 milligrams
Sodium:1300 milligrams

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