Recipe courtesy of Ellie Krieger
Southwestern Hash
Total:
35 min
Active:
15 min
Yield:
4 servings (serving size: 1 1/4 cup of hash and 1 egg)
Level:
Easy

Nutrition Info

Healthy
Total:
35 min
Active:
15 min
Yield:
4 servings (serving size: 1 1/4 cup of hash and 1 egg)
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 pound small red potatoes, cut into 1/2-inch cubes
  • 1 tablespoon olive oil
  • 1 small onion, diced (about 1 cup)
  • 1 green pepper, diced (about 1 cup)
  • 3 cloves garlic, minced
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 teaspoon ancho chili powder or other chili powder
  • 3 medium tomatoes, diced (about 2 1/2 cups)
  • 1 can no-salt-added black beans, drained and rinsed
  • Salt and freshly ground black pepper
  • 1/3 cup chopped fresh cilantro leaves
  • 4 eggs
  • Hot pepper sauce, for serving

Directions

Place the potatoes in a large non-stick skillet. Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes. Drain and set potatoes aside.

Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat. Add the onions and peppers and cook until vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and chili powder. Add the tomatoes and beans and simmer for 5 minutes or until heated through. Season with salt and pepper. Stir in cilantro.

Transfer the hash onto serving plates. With the heat off, wipe out the pan again. Spray it with cooking spray, turn heat on to medium-low and cook the eggs, sunny-side up, or over-easy. Put an egg on top of each mound of hash. Serve with hot sauce.

Cook's Note

Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

cook-warnings:recipe-analysis-note

IDEAS YOU'LL LOVE

Southwestern Slaw

Recipe courtesy of Ellie Krieger

Bobby's Southwestern-Style Pizza

Recipe courtesy of Bobby Deen

Skillet Bean Hash

Recipe courtesy of Melissa Gaman

Southwestern Quesadilla

Turkey Re-Hash

Recipe courtesy of Alton Brown

Southwestern Steak Po' Boy

Recipe courtesy of Emeril Lagasse

Southwestern Benedict Recipe

Recipe courtesy of Cafe 28

Southwestern Shrimp Salad

Recipe courtesy of Cooking Channel

Southwestern Potato Quesadilla

Recipe courtesy of Morgan Hass

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Luke Nguyen's France

7:30am | 6:30c

Luke Nguyen's France

8:30am | 7:30c

Luke Nguyen's France

9:30am | 8:30c

Cupcake Wars

10am | 9c

Cupcake Wars

11am | 10c

Cupcake Wars

12pm | 11c

Cupcake Wars

1pm | 12c

Cheap Eats

2pm | 1c

Cheap Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Great Food Truck Rally

8pm | 7c

Man Fire Food

9:30pm | 8:30c

Big Bad BBQ Brawl

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Big Bad BBQ Brawl

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here