Recipe courtesy of Ellie Krieger
Total:
30 min
Active:
10 min
Yield:
6 servings, serving size 1 wedge
Level:
None

Nutrition Info

Healthy
Total:
30 min
Active:
10 min
Yield:
6 servings, serving size 1 wedge
Level:
None

Nutrition Info

Healthy

Ingredients

  • 10 eggs
  • 1 tablespoon olive oil
  • 1 small onion, sliced thinly into half moons
  • 1 bunch fresh spinach (about 1/2 pound) washed, dried and coarsely chopped (5 cups)
  • 1/4 cup sun-dried tomatoes, reconstituted in boiling water for 10 minutes, chopped
  • 1 large clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce
  • 1/3 cup grated Parmesan

Directions

Watch how to make this recipe.

In a medium bowl, separate 5 of the egg whites, discarding the yolks. Add the remaining 5 whole eggs to the bowl with the whites and whisk to combine. Set aside.

Heat the oil in large oven-proof, nonstick skillet over a medium-high heat. Add the onion and cook, stirring occasionally, until the onion is softened, 3 to 5 minutes. Add the spinach, sun-dried tomatoes, garlic, salt and pepper and cook until the spinach is wilted, about 1 minute. Add the pasta to the pan and stir to combine. Pour the eggs evenly over the pasta and vegetables. Lower the heat to medium-low and cook for 6 to 8 minutes, until eggs are set on the edges but not in the middle.

Preheat the broiler. Sprinkle the top of the frittata with cheese and place under the broiler. Cooke until the top is set and golden brown, 2 to 3 minutes. Be careful not to overcook or the eggs will become tough. Cut into 6 wedges and serve.

IDEAS YOU'LL LOVE

Spaghetti Frittata

Spaghetti Frittata

Frittata di Spaghetti

Recipe courtesy of Debi Mazar and Gabriele Corcos

Frittata with Scallions

Recipe courtesy of Debi Mazar and Gabriele Corcos

Kale and Bacon Frittata

Recipe courtesy of Bobby Deen

Frittata

Recipe courtesy of Alton Brown

Frittata

Recipe courtesy of Kelsey Nixon

Frittata Di Verdura: 'Clean Out the Fridge' Frittata

Recipe courtesy of David Rocco

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Tia Mowry at Home

10:30am | 9:30c

Tia Mowry at Home

11:30am | 10:30c

Tia Mowry at Home

12:30pm | 11:30c

Tia Mowry at Home

1:30pm | 12:30c

Donut Showdown

2:30pm | 1:30c

Donut Showdown

3:30pm | 2:30c

Donut Showdown

4:30pm | 3:30c

Sugar Showdown

5:30pm | 4:30c

Sugar Showdown

6:30pm | 5:30c
On Tonight
On Tonight
8pm | 7c
9pm | 8c

Cake Hunters

10pm | 9c

Cake Hunters

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c
12am | 11c
1am | 12c

Cake Hunters

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c