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Spice Rubbed Lamb Pops
2006, Ellie Krieger, All Rights Reserved
- Total Time:
- 20 min
- Prep:
- 15 min |
- Inactive Prep:
- -- |
- Cook:
- 5 min
- Level:
- Easy
- Yield:
- 4 servings
Ingredients
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- 1 1/4 pound lamb (top round) trimmed of fat and cut into 1/2-inch by 2 1/2-inch strips
Directions
12 skewers, if wooden soak in water for 10 minutes
Preheat the grill or a grill pan.
In a small bowl combine the cumin, coriander, cinnamon, pepper and salt. In a large bowl sprinkle the spice mixture over the lamb strips and toss to coat.
Thread 1 piece of lamb onto each skewer and grill over medium-high heat for 4 to 5 minutes, turning once.
Per serving: Calories 195; Total Fat 8 grams; Saturated Fat 2.7 grams; Mono Fat: 3 grams; Poly Fat: 0.7 grams; Protein 29 grams; Total Carbohydrate 0.5 grams; Fiber 0 grams; Cholesterol 92 milligrams; Sodium 385 milligrams