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Ellie Krieger adds spiced nuts to vanilla spice oatmeal for Healthy Appetite's spicy episode. Nuts include pecan, almond, pistachio and cashew.
Recipe courtesy of Ellie Krieger

Spiced Nuts

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  • Level: Easy
  • Total: 25 min
  • Prep: 10 min
  • Cook: 15 min
  • Yield: 6 servings (1/3 cup per serving)
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Ingredients

Directions

  1. Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted. 

Cook’s Note

*All nuts are shelled, unsalted and unroasted (raw) Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

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