Photo: Spiced Nuts

TOTAL TIME: 25 min
Prep: 10 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 6 servings (1/3 cup per serving)
LEVEL: Easy

ingredients

  • 1/2 cup pecans*
  • 1/2 cup almonds*
  • 1/3 cup pistachios*
  • 1/3 cup cashews*
  • 1/3 cup pumpkin seeds*
  • 1 tablespoon maple syrup
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon cayenne (or more to taste)
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • Cooking spray
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      Directions

      *all nuts are shelled, unsalted and unroasted (raw)

      Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.

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