Photo: Spinach and Green Apple Salad

TOTAL TIME: 10 min
Prep: 10 min
Inactive Prep: --
Cook: --
 
YIELD: 4 servings, serving size is 2 cups
LEVEL: Easy

ingredients

  • 5 ounces baby spinach leaves (about 5 cups lightly packed)
  • 1 Granny Smith apple
  • 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes
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Directions

In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.

Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.

Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.

Per Serving: Calories 155; Total Fat 13 g; (Sat Fat 1.5 g, Mono Fat 6 g, Poly Fat 5.5 g) ; Protein 2 g; Carb 10 g; Fiber 3 g; Cholesterol 0 mg; Sodium 88 mg

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5

Newest Ratings and Reviews

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  • on January 06, 2013

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    I love this so good

    people found this review Helpful.
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  • on May 21, 2011

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    A nice, fresh salad to make. I will vary the apple with beets, cranberries, pears, etc. I do not add the salt as the dressing is already salty with the mustard.

    people found this review Helpful.
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