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Place 3/4-ounce Cheddar on 1 slice bread. Spread 1 tablespoon caramelized onions on top of cheese and top with 3/4-ounce pepper Jack. Top with 1 large or 2 medium slices tomato and other slice of bread. Repeat with 3 other sandwiches.
Spray a nonstick skillet or griddle with cooking spray and heat until hot. Place sandwich on griddle and weigh down with a heavy skillet or plate. Lower heat to medium-low and grill until underside is a deep brown but not burnt and cheese is partially melted, about 5 to 6 minutes. Flip sandwich and grill other side, an additional 4 to 5 minutes. Slice in half and serve hot.
Per Sandwich: Calories: 350; Total Fat: 18 grams; Saturated Fat: 9 grams; Protein: 18 grams; Total carbohydrates: 29 grams; Sugar: 6 grams; Fiber: 5 grams; Cholesterol: 46 milligrams; Sodium: 601 milligrams
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Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette
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