Recipe courtesy of Ellie Krieger
Episode: Cool Food
Total:
1 hr 43 min
Active:
40 min
Yield:
6 (1 1/4 cup) servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr 43 min
Active:
40 min
Yield:
6 (1 1/4 cup) servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 cup bulgur wheat
  • 1 1/2 cups boiling water
  • 2 medium tomatoes, seeded and diced (about 2 cups)
  • 1 large cucumber, peeled, seeded and diced (about 2 cups)
  • 1/2 cup diced red onion
  • 2 cups finely chopped fresh parsley leaves
  • 1/3 cup finely chopped fresh mint leaves
  • 3 tablespoons olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon grated lemon zest
  • 1 teaspoon ground cumin
  • Salt and freshly ground black pepper
  • 6 grilled chicken breasts as an accompaniment

Directions

Watch how to make this recipe.

Place the bulgur into a large heat-proof bowl. Pour the boiling water over it, stir and cover tightly with plastic wrap. Let it sit for about 15 minutes, until the water is absorbed and the bulgur is tender. Drain any excess water from the bulgur. Stir in the tomatoes, cucumber, onion, parsley, and mint. In a small bowl, whisk the oil, lemon juice, zest, cumin, salt and pepper. Pour the dressing over the bulgur mixture and toss well to combine. Cover and place in the refrigerator for 1 hour or more. Serve chilled.

IDEAS YOU'LL LOVE

Picnic Tabbouleh

Recipe courtesy of Laura Calder

Quinoa Tabbouleh

Recipe courtesy of Paul Cunningham

Baby Tomato and Fresh Herb Tabbouleh

Recipe courtesy of Dave Lieberman

Mint Marinated Grilled Shrimp Tabbouleh Salad

Recipe courtesy of Bobby Flay

Roasted Vegetable Tabbouleh with Grilled Flat Bread and Yogurt-Tahini Dressing

Recipe courtesy of Rachael Ray

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Carnival Eats

10:30am | 9:30c

Carnival Eats

11am | 10c

Carnival Eats

11:30am | 10:30c

Carnival Eats

12pm | 11c

Carnival Eats

12:30pm | 11:30c

Carnival Eats

1pm | 12c

Carnival Eats

1:30pm | 12:30c

Carnival Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Good Eats

4pm | 3c

Good Eats

4:30pm | 3:30c

Good Eats

5pm | 4c

Good Eats

5:30pm | 4:30c

Good Eats

6pm | 5c

Good Eats

6:30pm | 5:30c

Good Eats

7pm | 6c

Good Eats

7:30pm | 6:30c
On Tonight
On Tonight

Cake Wars

8pm | 7c

Cake Wars

9pm | 8c

Cake Wars

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cake Wars

12am | 11c

Cake Wars

1am | 12c

Cake Wars

2am | 1c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here