Three Bean and Beef Chili

Photo: Three Bean and Beef Chili

TOTAL TIME: 1 hr 25 min
Prep: 15 min
Inactive Prep: --
Cook: 1 hr 10 min
 
YIELD: 10 cups (serves 8, serving size 1 1/4 cup)
LEVEL: Easy

ingredients

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Directions

Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. Add the cumin and cook, stirring, for 1 minute. Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Simmer, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.

Per Serving: Calories: 295; Total Fat: 8 grams; Saturated Fat: 2.5 grams; Protein: 22 grams; Total carbohydrates: 35 grams; Sugar: 8 grams; Fiber: 10 grams; Cholesterol: 37 milligrams; Sodium: 512 milligrams

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  • on January 20, 2013

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    I've been using this recipe for years. It's from a cookbook published in 1995. She just did what I do, which is add beef. It is a great, easy, healthy recipe that my family loves. Chipolte Chili.

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  • on January 18, 2013

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    Very good chili I have made it several times it is extreamly tasty love the vegetables it is different from any chilli I have tasted
    Thank you Ellie for a good healthy chili recipe YUMMY!!!!!!!!!!!

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  • on January 24, 2012

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    Easy and delicious to make! It wasn't so heavy and the flavors were there. I garnished with cubed Avocado. YUMMY!

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