Waldorf Chicken Wraps

2006, Ellie Krieger, All Rights Reserved
TOTAL TIME: 40 min
Prep: 10 min
Inactive Prep: 30 min
Cook: --
 
YIELD: 5 servings
LEVEL: Easy

ingredients

  • 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon Mustard
  • 1/4 teaspoon salt
  • 1 teaspoon minced thyme
  • 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
  • 1/2 cup seedless grapes, sliced in 1/2
  • 1/4 cup toasted, coarsely chopped walnuts
  • 1 medium apple, cored and diced (about 3/4 cup)
  • Freshly ground black pepper
  • 5 large leaves Romaine lettuce, rinsed and patted dry
  • 5 whole-wheat wraps, about 8 inches in diameter
recipe tools

Directions

If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.

Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

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