Recipe courtesy of Emeril Lagasse
Total:
37 min
Prep:
12 min
Cook:
25 min
Yield:
4 servings

Ingredients

  • Freshly ground black pepper
  • 1/4 cup flour
  • 2 tablespoons olive oil
  • 1/4 cup minced shallots
  • 2 tablespoons capers
  • 2 lemons. juiced
  • 1/2 cup dry white wine
  • 2 stick butter, cut into cubes
  • 1 tablespoon plus 1 teaspoon finely chopped fresh parsley leaves
  • 2 cups assorted vegetables, blanched if needed (such as haricots verts, baby carrots, halved, thinly sliced squash, thinly sliced zucchini, thinly sliced shiitake mushrooms, thinly sliced red onions, etc,)
  • 8 skate wings, (3 to 4 ounces each) cleaned
  • Salt

Directions

Season the skate with salt and pepper. Season the flour with salt and pepper. Dredge the skate in the flour, coating completely.

In a large saute pan, over medium heat, add the oil. When the oil is hot, saute the skate for 2 to 3 minutes on each side. Remove the fish from the pan and set aside.

Add the shallots and capers. Season with pepper. Saute for 1 minute. Add the lemon juice and wine. Bring the liquid to a boil. Reduce the heat to medium low and simmer until the liquid reduces by half, about 6 to 8 minutes. Whisk in the butter, a cube at a time. Season with salt and pepper. Stir in 1 tablespoon of parsley.

Add the fish back into the sauce and simmer for 2 to 3 minutes.

In another saute pan, heat the remaining tablespoon of the oil. When the oil is hot, add the vegetables. Season with salt and pepper. Saute for 2 to 3 minutes.

To serve, spoon the vegetables in the center of each plate. Place the skate on top of the vegetables and spoon the sauce over the fish. Garnish with remaining parsley.

IDEAS YOU'LL LOVE

Skate Grenobloise with Parslied Sweet Potato Slices

Recipe courtesy of Emeril Lagasse

Buffalo Wings

Recipe courtesy of Alton Brown

Buffalo Wings

Recipe courtesy of Judy Joo

Fiery Wings

Recipe courtesy of Cheryl Smith

Linguine with Skate and Broccoli: Linguine Sugo di Razza e Broccoli

Recipe courtesy of Mario Batali

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Cupcake Wars

10am | 9c

Cupcake Wars

11am | 10c

Cupcake Wars

12pm | 11c

Cupcake Wars

1pm | 12c

Cheap Eats

2pm | 1c

Cheap Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Burgers, Brew & 'Que

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Burgers, Brew & 'Que

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c