Yummy Wake-Up Smoothies

Recipe courtesy There's a Chef in My Soup! by Emeril Lagasse, published by HarperCollins, 2002
Show: Emeril Live Episode: Healthy Start

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TOTAL TIME:7 min
Prep:7 min
Inactive Prep:--
Cook:--
 
YIELD:about 3 cups, 2 to 4 servings
LEVEL:Easy

Ingredients

  • 1 large ripe banana, peeled and sliced
  • 1 cup washed strawberries, stems and hulls removed
  • 1/2 cup raspberries or peeled and sliced kiwis (about 2 kiwis)

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Directions

Place all of the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.

Pour into glasses and serve.

Feel free to substitute or add other fruits, such as blueberries, mangoes, or peaches. And feel free to substitute pineapple juice for the orange juice—it'll work just as well!

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