Recipe courtesy of Grasslands Entertainment
Print
Yield:
4 servings

Ingredients

  • 4 espada (black scabbard filets)
  • salt and ground black pepper to taste
  • 4 cloves garlic, crushed
  • lemon, cut in half and seeded
  • 2 egg yolks, beaten
  • 1 cup breadcrumbs
  • extra-virgin olive or mendobi oil
  • 4 bananas, peeled
  • 2 Tbs. butter

Directions

Season the fish with the salt, pepper, crushed garlic and lemon juice. Roll the filets in flour then dip them in the beaten egg yolks. Cover the filets with breadcrumbs. 

In a frying pan, heat up your oil. Once hot enough, lay the filets in the oil and fry until the fish turns a golden brown color. Remove the filets and place on an absorbent towel to soak up the excess oil. In separate pan over medium heat, place the butter and bananas and fry for two minutes on each side. Remove and place on absorbent towel. 

To plate: Place the filets on individual serving plates and top with the banana. Serve with sweet potatoes, fried maize and assorted vegetables of the season. 

Categories:

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

The Ultimate Filet O Fish Sammie

Recipe courtesy of Tyler Florence

Petite Filet with Gorgonzola and Porcini Mushroom Sauce

Recipe courtesy of Giada De Laurentiis

Classic Filet with Porcini-Marsala Pan Sauce

Recipe courtesy of Kelsey Nixon

Filet Mignon Goat Cheese and Pancetta

Recipe courtesy of Bobby Deen

Filet Mignon with Balsamic Syrup and Goat Cheese

Recipe courtesy of Giada De Laurentiis

On TV

Food's Greatest Hits

7:30am | 6:30c

Food's Greatest Hits

8:30am | 7:30c

Food's Greatest Hits

9:30am | 8:30c

Food: Fact or Fiction?

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Good Eats

12pm | 11c

Good Eats

12:30pm | 11:30c

Good Eats

1pm | 12c

Good Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Burgers, Brew & 'Que

5:30pm | 4:30c

Big Bad BBQ Brawl

6:30pm | 5:30c

Big Bad BBQ Brawl

7:30pm | 6:30c
On Tonight
On Tonight

Burgers, Brew & 'Que

8pm | 7c

Burgers, Brew & 'Que

8:30pm | 7:30c

Burgers, Brew & 'Que

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Burgers, Brew & 'Que

12:30am | 11:30c

Burgers, Brew & 'Que

1:30am | 12:30c

Cheap Eats

2am | 1c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here