Flat Iron Steak
- Level: Advanced
- Total: 1 hr 25 min
- Active: 15 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 436
- Total Fat
- 23 g
- Saturated Fat
- 9 g
- Carbohydrates
- 1 g
- Dietary Fiber
- 1 g
- Sugar
- 0 g
- Protein
- 57 g
- Cholesterol
- 193 mg
- Sodium
- 665 mg
- Level: Advanced
- Total: 1 hr 25 min
- Active: 15 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 436
- Total Fat
- 23 g
- Saturated Fat
- 9 g
- Carbohydrates
- 1 g
- Dietary Fiber
- 1 g
- Sugar
- 0 g
- Protein
- 57 g
- Cholesterol
- 193 mg
- Sodium
- 665 mg
Ingredients
Directions
- Place the steak in sous vide bag and cook in a circulator set to 140 degrees F for 40 minutes.
- Chill the steak to room temperature in the sous vide bag, then remove from the bag and sprinkle with the salt and pepper. Heat a saute pan over medium-high heat and quickly sear the steak on both sides. Serve while hot.
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