Fresh and Fruity Hot Dog Skewers

2011 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: Under 200
TOTAL TIME: 20 min
Prep: 10 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 2 servings
LEVEL: Easy

ingredients

  • 4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
  • 16 cherry tomatoes
  • 16 pineapple chunks
    • Special equipment: 4 skewers
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      Directions

      Cook's Note: If using wooden skewers, soak in water for 20 minutes to prevent burning.

      Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.

      Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.

      Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.

      Once cool enough to handle, pull the food off the sticks and eat!

      PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein

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      • on June 10, 2013

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        A nice summer week-end picnic lunch!

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