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Fresh and Fruity Hot Dog Skewers
2011 Hungry Girl. All Rights Reserved.
- Total Time:
- 20 min
- Prep:
- 10 min |
- Inactive Prep:
- -- |
- Cook:
- 10 min
- Level:
- Easy
- Yield:
- 2 servings
Ingredients
- 4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
- 16 cherry tomatoes
- 16 pineapple chunks
- Special equipment: 4 skewers
Directions
Cook's Note: If using wooden skewers, soak in water for 20 minutes to prevent burning.
Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.
Once cool enough to handle, pull the food off the sticks and eat!
PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein