Recipe courtesy of Nancy Fish
Fried Rock Fish
Yield:
2 servings
Yield:
2 servings

Ingredients

  • 1/2 cup flour
  • Salt and pepper
  • Old Bay spice seasoning
  • 2 beaten eggs
  • 2 Rock fish
  • 1/4 stick butter
  • 1/2 cup oil

Directions

Combine flour, salt and pepper, seasoning and eggs.

Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides.

IDEAS YOU'LL LOVE

Bocanova Pacific Rock Fish Ceviche

Recipe courtesy of Brenda's French Soul Food

Braised Rock Fish, Butternut Puree, Ricotta Gnocchi

Recipe courtesy of Rick Bartram

Fried Green Tomato and Rock Shrimp Salad

Recipe courtesy of Emeril Lagasse

Pan-Fried Fish

Recipe courtesy of Judy Joo

Pan Fried Fish

Recipe courtesy of Alton Brown

Fried Swai Fish

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Man Fire Food

7:30am | 6:30c

Man Fire Food

8:30am | 7:30c

Man Fire Food

9:30am | 8:30c

Vinny & Ma Eat America

10:30am | 9:30c

Vinny & Ma Eat America

11:30am | 10:30c

Vinny & Ma Eat America

12:30pm | 11:30c

Carnival Eats

1:30pm | 12:30c

Carnival Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c

Chopped

6pm | 5c

Chopped

7pm | 6c
On Tonight
On Tonight

Chopped

8pm | 7c

Chopped

9pm | 8c

Chopped

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Chopped

12am | 11c

Chopped

1am | 12c

Chopped

2am | 1c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c