Need an easy way to get more kale into your diet? This creamy, dreamy green smoothie has you covered.
Recipe courtesy of Robyn Youkilis
Green Dream Smoothie
Total:
5 min
Active:
5 min
Yield:
2 servings (2 1/2 cups)
Level:
Easy
Total:
5 min
Active:
5 min
Yield:
2 servings (2 1/2 cups)
Level:
Easy

Ingredients

  • 1 cup unsweetened almond milk
  • 1 packed cup or 1 big handful kale
  • 2 tablespoons almond butter or peanut butter
  • 1 large banana, preferably frozen (peel before freezing)
  • 1 to 2 dates, optional

Directions

Blend the almond milk, kale, almond butter, banana, dates if using and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue to blend until smooth.

IDEAS YOU'LL LOVE

Green Chile Pork Burritos with Green, Green, Green...

Recipe courtesy of Bobby Flay

Green Mango Salad with Tiger Prawns

Recipe courtesy of Luke Nguyen

Green Smoothie

Recipe courtesy of Gabriele Corcos|Debi Mazar

Mean Green Smoothie

Recipe courtesy of Kelsey Nixon

The Green Smoothie

Recipe courtesy of Haylie Duff

Lean Mean Green Smoothie and Baby's First Smoothie

Recipe courtesy of Kelsey Nixon

Lowfat Green Tea, Honey and Nutmeg Smoothies

Recipe courtesy of Dave Lieberman

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

UpRooted

7am | 6c

UpRooted

7:30am | 6:30c

UpRooted

8am | 7c

UpRooted

8:30am | 7:30c

UpRooted

9am | 8c

UpRooted

9:30am | 8:30c

Cheap Eats

10am | 9c

Cheap Eats

10:30am | 9:30c

Cheap Eats

11am | 10c

Cheap Eats

11:30am | 10:30c

Cheap Eats

12pm | 11c

Cheap Eats

12:30pm | 11:30c

Cheap Eats

1pm | 12c

Cheap Eats

1:30pm | 12:30c

Donut Showdown

2:30pm | 1:30c

Donut Showdown

3:30pm | 2:30c

Donut Showdown

4:30pm | 3:30c

Sugar Showdown

5:30pm | 4:30c

Cupcake Showdown

6:30pm | 5:30c
7pm | 6c
On Tonight
On Tonight
8pm | 7c
9pm | 8c

Cake Hunters

10pm | 9c

Cake Hunters

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c
12am | 11c
1am | 12c

Cake Hunters

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c