Grilled Fuji-n-Chick 'Wich

2011 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: Big Sandwiches
TOTAL TIME: 20 min
Prep: 5 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1 (4-ounce) raw boneless skinless lean chicken breast cutlet
  • Dash each salt and black pepper
  • 1/2 cup peeled and thinly sliced Fuji apple
  • 1/4 cup thinly sliced onion
  • 2 dashes ground sage
  • 2 dashes garlic powder
  • 2 slices light bread
  • 1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
  • 1 teaspoon light whipped butter or light buttery spread, room temperature, divided
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Directions

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add chicken, season with salt and pepper, and cook for 4 minutes on one side.

Flip chicken in the skillet. Add apple, onion, sage, and garlic powder. Cook until the apple and onion have softened and the chicken is cooked through, about 4 minutes.

Meanwhile, lay bread slices flat and evenly spread the upward-facing sides with cheese.

Evenly top one slice with chicken and apple-onion mixture. Place the other bread slice on top with the cheese-covered side down. Press gently to seal. Set aside.

Remove the skillet from heat. Clean the skillet, if needed. Re-spray and return to medium heat on the stove.

Spread 1/2 teaspoon of butter on the upward-facing bread slice. Place the sandwich in the skillet with the buttered side down. Spread the remaining 12 teaspoon of butter on the upward-facing bread slice.

Cook the sandwich until hot and toasty, 1 to 2 minutes per side, flipping it gently.

Allow it to cool slightly. Then cut it in half, if you like, or just bite right in! Yummm . . .

PER SERVING (entire recipe): 298 calories, 5.5g fat, 659mg sodium, 30g carbs, 6g fiber, 10g sugars, 33g protein

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5

Newest Ratings and Reviews

Read all 2 reviews

  • on April 03, 2013

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    Delicious, and the big surprise is that not only do my husband and I love it, but my kids do too! The only problem is that the bottom bread slice gets a little mushy. I think next time I might toast it.

    people found this review Helpful.
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  • on July 26, 2012

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    Was definetly good, loved the flavors. Made it as followed the first time, the second time I added some brown sugar to compliment the apples will make again and again without a doubt!!

    people found this review Helpful.
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